A one-size-fits-all approach to fitness just doesn’t work. That’s why, at Optimum Movement and Performance, we’ve been putting the personal back into personal training for over 10 years. Growing from a small studio apartment to a spacious 4,000 sq. ft. facility, OMP continues to be a place where people of all fitness levels find a community that both welcomes—and challenges. 

From the moment you begin a free fitness assessment with owner and master trainer Stone, you’ll see how much we care about meeting you right where you’re at—and then coaching you to reach and exceed your goals. 

But don’t just take our word for it: 

“I was looking for something other than the impersonal CrossFit box & was very happy to have found Optimum Movement & Performance. I knew after my 45-minute assessment that Coach Stone was a pro & knew his stuff - I signed up then and there for 6 months of semi-personal training.” – Nick C. 

Here at OMP, we don’t just instruct—we equip. Throughout your customized program, we’ll show you the right way to move, lift, and train your body to strengthen areas of weakness, avoid injury, and lay a solid foundation on which to build your best body. 

We offer both in-person and online fitness and nutrition coaching and a variety of programs, options, and times to fit your schedule: 

 “The workouts are exciting as Stone continues to build on your workouts, and you never feel like it’s getting dull. You will get everything from traditional workouts, to plyometrics, TRX, CrossFit, HIIT…all perfectly formulated just for you.” -- Rific S. 

For more information about our personal training in Oakland, give Optimum Movement and Performance a call today.