Fitness Coaching in Oakland

Free Consultation (30 Min):

Where we test and put together the foundation of your individualized movement program to help make your needs a reality.

Group Personal Training (60 Mins):

A great affordable option to get individualized programming, coaching, and the ability to work with fellow athletes. Athletes train in small groups of up to 6.

It doesn't matter what your goals are. If it’s FAT LOSS, SPORTS SPECIFIC, RECREATION, or LIVING PAIN FREE, we have the plan you’re looking for.

For more information on any of our programs and to schedule time for fitness coaching in Oakland, give the exercise professionals at Optimum Movement and Performance a call today!